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2017-07-29T02:14:58+09:00
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ダイエットBBS
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2017-07-29T02:14:58+09:00
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気になるダイエット
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- あなたのダイエットをお手伝いさせてくさい。 &br() &br() &br()鏡の中の自分を好きになろう。 &br()エンジェル・スタジオ・タイランド &br()http://ast01.net/ -- 大久保 久美子 (2017-07-29 02:13:57)
#comment(vsize=2,nsize=20,size=40)
&counter()
2017-07-29T02:13:57+09:00
1501262037
-
マイブログ/2006年09月20日/『お試しセット』ってお得??
https://w.atwiki.jp/girlsdt/pages/53.html
#blognavi
最近ふと思ったことがあります。
お試しセットってお得なんですかねぇ??
私はどぉーしてもお得な感じがして目がいいちゃうんでよぉ。。。
実際はどぉーなんでしょう。
疑問なんですがやっぱりそれぞれなんですかね。。。
日本人は『限定品』に弱いということを聞いたことがありますが似たような物で、お試しセットも日本人は弱いんでしょうか??
それとも女の人だけ??
私の中で謎は深まるばかり。。。
人間の心理っておもしろいですよね!
とりあいず『お試しセット』私はお得だと信じています☆
#right{
カテゴリ: [[[その他>マイブログ/カテゴリ/その他]]] - &trackback() - 2006年09月20日 00:00:00
}
#comment(nostyle,nsize8,size30)
#blognavi
2009-06-07T13:00:56+09:00
1244347256
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サイドメニュー3
https://w.atwiki.jp/girlsdt/pages/35.html
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<center><a href=
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2006-10-01T12:19:28+09:00
1159672768
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マイブログ/2006年09月20日
https://w.atwiki.jp/girlsdt/pages/55.html
-[[マイブログ/2006年09月20日/『お試しセット』ってお得??]]
#blognavi
2006-09-21T13:20:57+09:00
1158812457
-
マイブログ/カテゴリ/その他
https://w.atwiki.jp/girlsdt/pages/54.html
-(2006年09月20日) [[『お試しセット』ってお得??>マイブログ/2006年09月20日/『お試しセット』ってお得??]]
2006-09-21T13:20:57+09:00
1158812457
-
健康
https://w.atwiki.jp/girlsdt/pages/28.html
<p>女性の為の健康のヒント</p>
<br>
<br>
<p><font color="#FF00FF">婦人病</font></p>
<br>
<p><a href="http://www11.atwiki.jp/girlsdt/pages/21.html"><font color=
"#FF00FF">デトックス</font></a></p>
<br>
<p><a href="http://www11.atwiki.jp/girlsdt/pages/41.html"><font color=
"#FF00FF">不眠症</font></a></p>
<br>
<p><a href="http://www11.atwiki.jp/girlsdt/pages/51.html"><font color=
"#FF00FF">貧血</font></a></p>
<br>
<p><a href="http://www11.atwiki.jp/girlsdt/pages/52.html"><font color=
"#FF00FF">低血圧</font></a></p>
<br>
<br>
<br>
<p align="right"><a href=
"http://www11.atwiki.jp/girlsdt/pages/40.html"><font color=
"#FF00FF">戻る</font></a></p>
2006-09-19T13:27:42+09:00
1158640062
-
低血圧
https://w.atwiki.jp/girlsdt/pages/52.html
<p><font size="4"><strong>症状について</strong></font></p>
<br>
<p><font color="#000000" size=
"2">低血圧とは、収縮期血圧が100mmHg以下の状態をいいます。</font></p>
<p><font color="#000000" size=
"2">「めまい・立ちくらみ・疲れやすい・動悸」などの症状が認められることもあります。</font></p>
<br>
<p><font size="4"><strong>種類</strong></font></p>
<br>
<p><font color="#000000" size="2">一般的に、低血圧は</font></p>
<br>
<p><font color="#000000" size=
"2">・本態性低血圧(原因不明の場合)</font></p>
<p><font color="#000000" size=
"2">・起立性低血圧(立ちくらみが主な症状)</font></p>
<p><font color="#000000" size=
"2">・食後低血圧(食後、消化器官に血液が滞留し、心臓に戻りにくくなることで生じる)</font></p>
<br>
<p><font color="#000000" size="2">の3つに分類される。</font></p>
<br>
<p><font size="4"><strong>対処法</strong></font></p>
<br>
<p><font color="#000000" size=
"2">本態性低血圧は、原因は明らかではありませんが、特に症状がなければ病気とは考えません。</font></p>
<p><font color="#000000" size=
"2">起立性低血圧では、有酸素運動や無酸素運動によって筋力を鍛えることが大切です。</font></p>
<p><font color="#000000" size=
"2">食後低血圧では、食事の回数を増やし、1回の食事の量を減らすことで対応できます。</font></p>
<p><font color="#000000" size=
"2">食後にカフェインを含む飲料を摂ると、交換神経が刺激され、血圧の低下を防ぐ作用が期待できます。</font></p>
<br>
<p><font color="#000000" size=
"2">食事と運動の習慣の見直しが基本です。</font></p>
<p><font color="#000000" size=
"2">屋内と屋外の温度差にも注意しましょう。</font></p>
<br>
<p><font size="4"><strong>低血圧を改善する栄養素</strong></font></p>
<br>
<p><font color="#000000" size="2">コエンザイムQ10</font></p>
<p><font color="#000000" size="2">プロポリス</font></p>
2006-09-19T13:26:04+09:00
1158639964
-
貧血
https://w.atwiki.jp/girlsdt/pages/51.html
<p><font size="4"><font size=
"4"><strong>貧血について<br></strong></font></font></p>
<br>
<p><font color="#000000" size=
"2">全身に酸素を運ぶヘモグロビンは鉄とたんぱく質でできていますが、体内の鉄が不足するとヘモグロビンの数が減少し、いろいろな臓器や組織が酸欠状態になります。 </font></p>
<p><font color="#000000" size=
"2">もともと女性は、月経の影響で鉄を失いやすいもの。日ごろ、体内で余った鉄分は肝臓で貯蔵され、食事などからの摂取が減ってもそれを活用していますが、マイナス状態が長く続くと、貧血になってしまいます。 </font></p>
<p><br></p>
<p><font color="#000000" size=
"2">問題なのは、無理なダイエット、不規則な食事、偏食などの広がりにより社会的に治りにくくなっていること。</font><br>
</p>
<br>
<p><font size="4"><strong>症状について</strong></font></p>
<br>
<p><font color="#000000" size=
"2">貧血とは、血液中の赤血球が減少した状態を指します。</font></p>
<p><font color="#000000" size=
"2">一般的には、赤血球中の『ヘモグロビン』値が低下した時、貧血と診断されます。</font></p>
<p><font size="2"><font color=
"#000000">貧血では、「動機・息切れ・疲れやすい・めまい」などがあらわれます</font>。</font></p>
<br>
<p><font color="#000000" size=
"2">貧血はありふれたものとはいえ、決してあなどることはできません。肌に血の気がない(雪白感)、だるさの他、異常な眠気におそわれる、めまい、頭痛、動悸、息ぎれといったさまざまな不快症状が現れます。また、集中力が低下して、イライラや無関心に陥る人もいます。 </font></p>
<p><font color="#000000" size=
"2">さらに、特徴的な症状として、爪がそり返り、中心がくぼんだスプーン状になることも。これは匙状爪(しじょうづめ)と呼ばれる症状です。</font></p>
<br>
<p><font color="#000000" size=
"2">このような症状が現れたら何らかの手を打つ必要がありますが、貧血は徐々に進行するため、体の方が貧血状態に慣れてしまい、そのサインを見逃すこともしばしばです。</font></p>
<p><font color="#000000" size=
"2">そのため、健康診断がきっかけで発見される人もあるようです。 </font></p>
<br>
<p><font color="#000000" size=
"2">貧血は、血液検査で鉄欠乏などを示すデータによって、容易に判明します。</font></p>
<p><font color="#000000" size=
"2">しかし、貧血を根本的に治すには、鉄分不足の原因をはっきりさせることが大切です。 </font></p>
<br>
<p><font color="#000000" size=
"2">原因としては、食事からとる鉄分の不足、過剰な喪失、吸収不全などがあげられますが、内臓器官からの出血(胃や十二指腸の潰瘍、がん、子宮筋腫など)が原因ということもあります。<br>
鉄不足の原因によっては治療法が異なる場合もあるので、貧血のサインをキャッチしたとき、あるいは健診で指摘されたときは必ず詳細な検査を受けるようにしましょう。</font></p>
<br>
<p><font size="2"><strong><font size=
"4">貧血を予防・改善するための食生活!</font> </strong></font></p>
<br>
<p><font color="#000000" size=
"2">貧血の治療には、鉄剤が処方されるのが一般的ですが、予防や改善には、毎日の食生活を見直すことがポイントです。 </font></p>
<p><font color="#000000" size=
"2">まず、食事時間をなるべく規則的にすること。 3食の食事を、毎日できるだけ同じ時間にとるのがいいのです。</font></p>
<br>
<p><font color="#000000" size=
"2">食事の内容は、血液(赤血球)を作るのに必要な成分は欠かさずに。次の成分を積極的にとるようにします。</font></p>
<br>
<p><font color="#000000" size=
"3">・鉄分・・・レバー、海藻、緑黄色野菜、かき</font></p>
<p><font color="#000000" size=
"3">・たんぱく質・・・魚、肉のささみ、赤身、牛乳、卵</font></p>
<p><font color="#000000" size=
"3">・ビタミンB12・・・ハマグリ、イワシ、サケ</font></p>
<p><font color="#000000" size=
"3">・葉酸・・・レバー、卵黄、緑黄色野菜</font></p>
<p><font color="#000000" size=
"3">・ビタミンC・・・果物、野菜</font></p>
<br>
<p><font color="#000000" size=
"2">ビタミンCは鉄分の吸収を助けます。</font></p>
<p><font color="#000000" size=
"2">また、香辛料、酸味のあるものなども、胃散の分泌をうながし食欲を高め、鉄分の吸収をスムーズにするので、とり入れるといいでしょう。</font></p>
<br>
<br>
2006-09-19T12:42:46+09:00
1158637366
-
マイブログ/2006年09月18日
https://w.atwiki.jp/girlsdt/pages/50.html
-[[マイブログ/2006年09月18日/申し訳なく思っています。。。]]
#blognavi
2006-09-19T11:47:20+09:00
1158634040